Do you lay in bed at night and tell yourself tomorrow you're going to quit drinking or using drugs, only to wake up the following day and go back to the same routine that you've been doing for the previous days, months, or even years? You're not alone. If you're reading this page, it's clear that you are seriously considering making a real effort to do it.
We've put up a lengthy list of reasons why sober living life is worthwhile with the goal to help you maintain your sobriety and realize the benefits of doing so. Let us help you make that choice. Prepare to have a fantastic time.
The Benefit list of Sober living are as follow
1. Constant Anxiety Disappears
Anyone in the grips of addiction or alcoholism will know what it feels like to have constant anxiety. The feeling that there is a vice-grip in the middle of your chest. Many people describe it as a "hole" in the very center of who they are.
When you get sober, this feeling disappears. Not immediately, but usually after 2-4 weeks of sobriety, the experience of dread disappears, and you feel capable of facing life's challenges.
2. Overall Health Will Improve
Your whole health dramatically improves when you live a clean life following an addiction. You no longer harm your body by drinking or injecting harmful chemicals and actively replacing these bad habits with healthy ones.
When you abuse alcohol and drugs regularly, your immune system suffers from their toxicity. As a result, you become more susceptible to illness. As a result, your immune system boosts when you stop putting dangerous things in your body or even detox to rid your body of the poisonous compounds it already contains. Your overall health improves as your immune system develops.
Chronic drug abuse has a plethora of detrimental consequences for human health. Chronic substance misuse, for example, might lead you to lose or gain an unhealthily significant amount of weight. As a result, if you get clean, your weight will most likely settle.
When your blood pressure is abnormally high or low, your body might go into shock. Continuous substance misuse might even lead your blood pressure to rise or fall to dangerously low levels. As a result, becoming sober is sometimes necessary for your blood pressure and overall health.
You'll probably cease eating a balanced diet as you drink more and more alcohol or drugs. You will get malnourished as a result of this. Before you know it, you'll be choosing not to take care of yourself physically at all. Sobriety is the only way to get out of this cycle of not caring for oneself.
Chronic substance misuse can lead to health problems such as palpitations and discomfort in the heart, diarrhoea, seizures, diabetes, heart disease, and more. Why go through all of that when you instead live a happy, sober, and healthy life?
3. You Will Have More Cash
When addicted to alcohol or drugs, you're prepared to spend every single dime you have on them. As a result, you wind up squandering your funds. You may even steal money from others close to you to pay for narcotics after blowing through your own money. As a result, one of the advantages of living a sober life is that you will no longer waste your money on narcotics. As a result, you'll have more cash on hand than you had when you were addicted.
4. You'll Have the Chance to Mend Broken Relationships
When you are addicted to anything, you become selfish, poisonous, and challenging to keep a connection. As a result of your addiction, you've most certainly shattered and lost relationships with family and friends that you had previously.
One of the significant advantages of recovery is that you may start again with your shattered relationships. All you have to do now is accept responsibility for your previous transgressions and demonstrate that you are now sober and trustworthy to your family and friends. Consequently, you might be able to mend broken relationships caused by addiction.
5. You'll Become More Energetic
Substance abuse lowers your energy levels. Because narcotics typically rewire the regions of the brain that influence your mood, abusing substances can diminish your energy. The rewiring of your brain might lead you to lose energy since your attitude affects your energy. Loss of power is especially true if you're on antidepressants or mood stabilizers.
Another reason you have less energy while misusing alcohol and narcotics than when you are sober is that addiction prevents you from getting enough sleep. When you don't get enough sleep because you're addicted, your body doesn't receive the time and rest it needs to replenish. As a result, you are exhausted. This also implies that having a sober lifestyle would assist you in regaining your vitality.
6. Your Physical Appearance Will Enhance
When you're addicted, the only thing on your mind is getting more drugs. As a result, you disregard your hygiene and physical beauty. As a result, being sober will improve your attractiveness. Your Self-Confidence will SKYROCKET once you see the new you in the mirror.
7. You'll Improve Your Memory
Your memory becomes hazy when you abuse significant amounts of alcohol or drugs—what a surprise when you're sedating yourself! So, if you want to increase your memory, you should stop drinking.
8. You'll Have More Time on Your Hands
You will have far more time if you live a sober life than if you live with addiction. When in addiction, you get obsessed with acquiring more alcohol or drugs and nothing else. However, after you become sober, you have access to all of the time you would have spent obtaining narcotics. Many people spend their time finding new hobbies, refinding lost passions, or joining a project they feel passionately about.
9. You Will Be Respected
Unfortunately, persons who suffer from addiction are stigmatized. Many people believe that folks who suffer from addiction are lazy and insane. As an addict, the only genuine way to avoid this stigma is to get clean and sober. People will appreciate you and your capacity to conquer life's challenges once you start living a clean life.
10. You'll Get a Better Night's Sleep
Sleep is a vital biological function. Sleeping through the night becomes difficult when you misuse alcohol and narcotics--these substances rewire your brain. You won't perform at your best if you don't have it. That is why getting the recommended amount of sleep each night is critical. Because sleep is so essential, one of the main advantages of sobriety is that you can sleep again.
11. Your Emotional Well-Being Will Improve
When you abuse substances for a long time, it magnifies whatever mental health problems you may have. This is especially true if you're suffering from addiction and aren't taking care of your physical or emotional health. On the other hand, living a sober life will help you enhance your physical and mental health.
It will improve your ability to form long-term relationships. When you're addicted to drinking or drugs, you become so focused on getting more that you cease investing in your relationships with other people. The selfish actions that commonly accompany addiction can destroy your relationships with others. One of the most significant advantages of sobriety is the capacity to restore the patience, time, and aptitude to form long-term relationships. You can utilize this skill to make up for lost time and form new friendships after you're sober.
12. Self-Awareness
After overcoming addiction, living a sober life provides a fresh perspective on life. Instead of living every day in anxiety, you'll live every day in gratitude. It's common for those in recovery to say, "I wake up every day and am so grateful I decided to get sober.
Addiction recovery also educates you about yourself. With this newfound knowledge about yourself, you may create a new life for yourself that is tailored to your requirements.
A New Lease on Life (No. 13)
Addiction is a dreadful sickness that leads to overdose or suicide in many people. As a result, becoming clean after a long period of addiction is no easy task. It's almost as if you've been given a fresh lease on life. Many people are never given a chance to have a second chance. Focus on self-improvement to guarantee that your second shot at life does not go to waste.
With the Help of Others, Enjoy the Benefits of Sobriety At Serenity Falls
If you're looking to get help, take a look at Serenity Falls--Colorado's best women's sober living.